Ayurvedic Beauty Care

Ayurvedic Beauty Care

Being the mirror, the barometer of an individual’s health, skin is the clue to one’s Ayurvedic constitution. This can be understood by the types of skin that one has. Example: If vata is predominant the skin of a person is dry, rough, cold, thin with fine pores and wrinkled. In case of pitta constitution, the skin is delicate, fair and red toned with freckles, moles or acne and burns easily. If the constitution is of kapha dosha the skin of a person is oily, smooth, moist and thick with a tendency towards large pores.

Ayurvedic Beauty Care presents both ancient and modern Ayurvedic secrets for beauty care. The aim of this book is to elevate our western understanding of beauty to new levels with deeper Ayurvedic insights. These insights hold powerful health promoting and enhancing methods and luxurious beauty techniques such that all levels of beauty (outer, inner, secret) can be realized in our increasingly fast paced and chaotic world.

The rejuvenation therapy in ayurveda teaches ways to become naturally beautiful, which is not just limited to the physical body but extends to subtle qualities and vitality of a person. Hence rejuvenation therapy is regarded as an integral part of ongoing self-care that helps beauty be with you throughout life and a fresh start in the process of making health-supporting lifestyle changes.

From an ayurvedic perspective there are seven dhatus or tissues. The outer layer being the skin and innermost being the blood plasma. Srotas or channels pass through the dhatus. Srotas when blocked or filled with toxins are the seat of disease or imbalance.

For Vata skin to stay youthful, skin care products used should be very nurturing. They must include some essential oils or herbs in combination, which can nourish the skin and rehydrate it, otherwise it may be susceptible to wrinkles and premature aging. Going to bed on time, eating regular meals, and following a regular daily routine are essential components of a holistic approach to Vata skin care, as are eating foods that help balance Vata and nourish the Vata skin.

Ayurveda is very much skeptical about wearing make ups. Even an inch of makeup on face can’t hide the worries of mind, period. There is one important aspect of lavanya sutra, Ayurvedic beauty care treatise. It is not only the physical aspect that gives beauty to a woman, but also her mental bearings. The happiness of mind will be easily visible on face. So is gloom and worries.

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I use these skincare products daily on my face: Cotton wool pads! – Garnier Clean Sensitive 2 in 1 Waterproof Make-up Dissolver – Ponds Cold Cream Cleanser – Liz Earle Instant Boost Skin Tonic – Ponds Dry Skin Cream – Origins Sunshine State SPF 20 Sunscreen for face and body – Lucas Papaw Ointment, you can also use this under the eyes as a treatment …AND for exfoliating I use Vanilla Sugar (as i like the smell) mixed with Ponds cold cream cleanser OR I just use a linen wash cloth with a …

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