Comments on: Best Way to Lose Weight – Lose Belly Fat – Lose Body Fat

By: rails

rails — Sat, 27 Feb 2010 16:50:56 +0000

@ fat-crusher . com there is a great video that shows how to lose weight

By: truth

truth — Fri, 26 Feb 2010 19:45:13 +0000

Search “Burn Fat” on Krustbox (dot) com

By: Andy S

Andy S — Fri, 26 Feb 2010 15:56:03 +0000

What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

Stop wasting your time with this Anne Collins stuff.

By: psychic

psychic — Fri, 26 Feb 2010 08:27:42 +0000

haha i want some free bananas !

By: isladelmar7

isladelmar7 — Fri, 26 Feb 2010 01:52:10 +0000

ab exercises will tone ab muscles, but in order to see your abs, you have to lose fat around the midsection.

Working a specific body part does not cause weight loss in that one area, however. Fat is lost and gained over the entirety of the body with a tiny bit of extra being deposited certain places via genetics.

Cardio exercise for 30 mins at least 3x a week will help you lose weight and keep your metabolism working a little faster than normal.

Instead of 3 big meals, eat 6 smaller meals. This increases metabolism too.

Certain foods require a lot of carlories just to digest. For instance, protein uses up approximately 30% of its calories for digestion. So lets say you consumed 1000 calories from protein. 300 of those calories are going to be used up by digestion.

Carbs and fat are really low on this scale. Takes hardly any calories at all to burn carbohydrates and fat.

Exercise is the only true way to be skinny AND healthy. A person can lower their caloric intake, be skinny, and still have a fatty abdomen on the inside.

You want your heartrate to go up and stay up for at least 30min at a time, at least 3x a week. More is obviously better.

Eat most of your carbs in the morning and taper off as it gets later in the day.

By: corpo

corpo — Fri, 26 Feb 2010 00:17:05 +0000

Well, I’m a Brazilian and, therefore, banana grows in my backyard.. If you want some, u can come here get it for free..

By: urbantool

urbantool — Thu, 25 Feb 2010 22:42:18 +0000

eating too much bananas can kill you

By: qwertyy

qwertyy — Thu, 25 Feb 2010 09:42:43 +0000

Belly fat is very cute!

By: earthlink

earthlink — Thu, 25 Feb 2010 08:41:21 +0000

Your metabolism slows down to almost nothing at night, especially when you sleep. So your body won’t burn as many calories, in turn adding weight.

By: Just Curious

Just Curious — Thu, 25 Feb 2010 02:58:23 +0000

okay i consider my self and expert on this,

-eat 5 SMALL meals a day, start early in the morning, never skip breakfast. make sure the five meals are healthy, not a slice of pizza every time.

- DO NOT eat inbetween the 5 meals at all. you most likeley won't b hungry, to stop your self, watch tV or go fora long walk so you won't think about it.

-don't keep unhealthy food in your kitchen. it's easier to eat healthy when the healthy food is there and the junk food is not.

-do extra work-outs, run a little, do crunches, maybe pick up a work out tape. set goals for yourself. it helps a lot.

good luck & i hoped i helped!!!