Comments on: How Much Cardio Is Needed To Burn Fat? http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/ Your Health Resources Center Fri, 30 Jul 2010 08:04:35 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Free Blog http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-665 Free Blog Fri, 02 Oct 2009 03:56:29 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-665 My first week on the treadmill, I could only do 40 minutes. Week two, I'm going on it 60 mins. a day. I try to do push-ups/curls as well to gain some muscle. Working out and eating healthy food is tough. It ain't easy! I only lost a few pounds.. so maybe I need to try harder. My first week on the treadmill, I could only do 40 minutes. Week two, I’m going on it 60 mins. a day. I try to do push-ups/curls as well to gain some muscle.

Working out and eating healthy food is tough. It ain’t easy! I only lost a few pounds.. so maybe I need to try harder.

]]> By: WPBlog Shop http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-666 WPBlog Shop Thu, 01 Oct 2009 23:20:28 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-666 hi does any one knows how to lose muscle in specific areas??? thx hi does any one knows how to lose muscle in specific areas??? thx

]]> By: rails http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-670 rails Thu, 01 Oct 2009 19:02:50 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-670 he is right cardio is good but its better what he is saying but still some cardio affter training will help he is right cardio is good but its better what he is saying but still some cardio affter training will help

]]> By: psychic http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-669 psychic Thu, 01 Oct 2009 17:54:12 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-669 the reason they got a pot belly is cause they're on gear. the reason they got a pot belly is cause they’re on gear.

]]> By: QT http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-679 QT Thu, 01 Oct 2009 14:25:31 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-679 I disagree with what most of the people above say. Here's how it works. When you start exercising and doing a constant motion activity (cardio), you burn energy (calories). There are some fat calories that you burn right away, but it is in the form of quick-energy sugars in your muscles. After 20 minutes of constant movement, your body uses up all its reserves of the sugar. THEN it goes to glucose reserves stored as physical fat. Your body starts burning that and you see the amount decrease in your body. So, if you walk for 30 minutes, you are burning fat the whole time. But your waist/hips/butt/thighs/arms won't see any difference until 20 minutes after you started. I disagree with what most of the people above say. Here's how it works.

When you start exercising and doing a constant motion activity (cardio), you burn energy (calories). There are some fat calories that you burn right away, but it is in the form of quick-energy sugars in your muscles. After 20 minutes of constant movement, your body uses up all its reserves of the sugar. THEN it goes to glucose reserves stored as physical fat. Your body starts burning that and you see the amount decrease in your body.

So, if you walk for 30 minutes, you are burning fat the whole time. But your waist/hips/butt/thighs/arms won't see any difference until 20 minutes after you started.

]]> By: xXFlower-FanXx http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-676 xXFlower-FanXx Thu, 01 Oct 2009 07:55:47 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-676 Take a dance class, something upbeat. Fun way to workout and learn a new skill. Take a dance class, something upbeat. Fun way to workout and learn a new skill.

]]> By: Max T http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-674 Max T Thu, 01 Oct 2009 02:36:20 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-674 By: carolina http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-673 carolina Thu, 01 Oct 2009 02:18:39 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-673 Go do an iditarod race. You will burn fat and get to hang out with puppies! Go do an iditarod race. You will burn fat and get to hang out with puppies!

]]> By: dick412allstar http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-678 dick412allstar Wed, 30 Sep 2009 12:25:43 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-678 Running is the best!! Aim for 3-4 miles a day But start off slow if it's your first time running..it can be a bit overwhelming You also alternate between Running and the Elliptical Machines (easier on the joints....) but Running is the best Running is the best!!
Aim for 3-4 miles a day
But start off slow if it's your first time running..it can be a bit overwhelming

You also alternate between Running and the Elliptical Machines (easier on the joints….)
but Running is the best

]]> By: nacao http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/comment-page-1/#comment-668 nacao Wed, 30 Sep 2009 02:35:11 +0000 http://psychicpants.net/how-much-cardio-is-needed-to-burn-fat/#comment-668 Is he saying to strength train our way to burning off all of our fat? I'm confused. What's really going on? My diet doesn't suck, I don't drink beer, there's really no stress in my life. Is he saying to strength train our way to burning off all of our fat? I’m confused. What’s really going on? My diet doesn’t suck, I don’t drink beer, there’s really no stress in my life.

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