Comments on: Low Cholesterol Menu – A Great Way To Reduce Cholesterol

By: psychic

psychic — Sat, 03 Oct 2009 01:26:04 +0000

No I’m completely correct actually. And there are millions and millions of unhealthy vegetarians/vegan who will are are getting sicker by the day.

I agree there is no god. Another man made myth like were herbivores lol.

By: shay c

shay c — Fri, 02 Oct 2009 18:49:18 +0000

Find the right amount of fat recommended for your diet, using this calculator, based on age, height, gender and frame size:

http://www.healthcalculators.org/calculators/fat.asp

CHOLESTEROL Guidelines and Daily Allowance: The Australian National Heart Foundation advised that all people should restrict total cholesterol consumption to no more than 300 milligrams a day, that's their cholesterol guideline for daily allowance. The University of Texas, USA, in discussing those with high cholesterol, suggests a limit of 200 milligrams a day.

I suspect going below 100 milligrams a day may run risks with your health, as cholesterol is necessary in our blood for good health to be maintained, but the liver can apparently produce cholesterol when it is absent from the diet, so zero cholesterol should be fine, provided your liver is working well. Will you ever achieve a zero cholesterol guideline? Inconceivable, cholesterol exists in our food chain, in so many different foods.
Use this cholesterol counter to determine its amount in any specific food item.

http://www.medindia.net/patients/calculators/cho_counter.asp

By: nacao

nacao — Fri, 02 Oct 2009 05:17:44 +0000

Also many vegan, or anyone who doesn’t eat animals because they don’t want to destroy life.

By: rails

rails — Fri, 02 Oct 2009 03:30:13 +0000

he means that certain religions practices Vegetarianism and Veganism for faith, such as the Hinudu faiths

By: guzen

guzen — Thu, 01 Oct 2009 23:02:56 +0000

So Vegan/vegetarianism, as you know it; is one global conspiracy between respected doctors, scientists, millions of people, and the lab technicians confirming that were healthier?
WOW and to think it only took a Chiropractor from the Philippines to unravel it!

By: SHELBY J

SHELBY J — Thu, 01 Oct 2009 12:33:07 +0000

most probably not related to diabetes
but its not normal to have this number of GE
so i think his problem is not a GE but diarrhea or loose motion (I mean it was labeled as GE but its actually due to another pathology)
so i would advise u to see a gastroenterolgest not a GP.

By: richarddcst

richarddcst — Thu, 01 Oct 2009 11:07:45 +0000

I had a similar problem for many years. My cholesterol was around 250, with low hdl, despite the fact that I was on a vegetarian diet and already exercised a lot. I tried lowering my fat intake, and my readings got worse. I lowered my fat intake even further, and they got worse still! My doctor was ready to give up on me. He told me to just keep doing what I was doing, which didn't sound like good advice to me.

Then I found a book on the Zone diet, which advocates a balance of carbohydrates, protein, and fat, in the ration of 40%-30%-30%. That's by calories, which means for me that a typical meal has something like 36 grams of carbs, 27 grams of protein and 14 grams of fat. I tried it and my numbers improved drastically. Not only did my total cholestrol drop to 150, but my HDL went up, and trigylicerides went down. All my ratios got much better. That was 10 years ago, and my numbers are still great.

That's what worked for me. Of course there's no guarantee that it will work for you, but it might be worth a try.

Good luck.

By: enrique g

enrique g — Wed, 30 Sep 2009 22:18:01 +0000

Here are ways to increase your HDL levels, 1. Regular aerobic exercises. 2. Lose weight 3. Stop smoking 4. Cut out trans-fatty acids 5. Consume no more than 2 drinks per day, will raise HDL 6.increase monounsaturated fats in diet 7.Add fiber to your diet 8. Drink cranberry juice raises HDL 9 Avoid refined carbs such as white flour and sugar , worked for me, good luck

By: Bugz

Bugz — Wed, 30 Sep 2009 14:37:28 +0000

I eat meat and rabbit food so that makes me one happy weasel

By: WPBlog Shop

WPBlog Shop — Wed, 30 Sep 2009 06:02:51 +0000

Actually I can give you a long list of Doctors, Authors who figured it out for me. Were Meat eaters, not plant eaters, no conspiracy there I’d say. Just misinformation like everything else told the public.

People who tell you vegan is natural or healthier are either dishonest or lying or both.