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Watch extreem body-building Videos – Learn As Much As You Can
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In 1977, Hollywood released a documentary that propelled the arena of body building into the public consciousness. The flick was “Pumping Iron”, and it’s young star was the formerly unknown Arnold Schwarzenegger. With the flick’s release, the game enjoyed a jump in popularity, making way for what would later be known as the “Golden Era” of body building.
One of the first steps to getting serious about weightlifting is to learn all that you can about it. There are multiple ways you can educate yourself on the game, but one of the simplest strategies to do so is find body building videos that are geared towards optimizing your work out routine and helping you build the body that you want. In addition, these body-building videos can help keep you galvanized and on track with maintaining your work out regimen and reaching your goals.
As you start your search for the ideal body-building video, you’ll discover that there are a huge number of them currently on the market, covering a range of different subjects. It can be difficult, not to mention a touch confusing, confusing, to figure out which of these videos will be the most useful in helping you to reach your goals. There’s no necessity to panic! Just remember that these videos are designed to help you with explicit goals, and keeping these goals in mind will help you make the best choice.
On the other hand, if you’re more focused on diving into the competitive arena of body-building, then a video that concentrates on contests will be a better fit. Irrespective of what your goals are, there’s probably a body building video that will assist you in achieving them, so think about specific issues when you’re making a decision.
While there are many places you can find muscle-building videos, the best place is maybe is probably at an internet retailer such as amazon or ebay. Wherever you finish up finding your video, do not forget to choose one that will offer you tips and recommendation which will assist you in achieving your explicit goals, and then with a little time and work, you can get the body that you have dreamed of!
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Question and Answer
Body Building?
I'm 15 and am interested in body building. I weight lift 5 days out of the week and am on creatine, NO EXPLODE prior of workouts, and drink muscle milk after workouts. Am I too young to start taking testosterone?? I have heard it can really mess up your body if taken at a young age..what are the side effects??
Body Build001 -
About the Author:
G. Donald Ttoca Is an avid internet user and currently runs a number of video based website built with Video Blizzard, a software platform that creates instant video websites. http://heroapps.com
The Advantages of Body Building Supplements
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There are numerous advantages of body building supplements for health. These types of supplements are relatively common and popular today. This is true in both male body building and female body building. Health is a topic that has been on the minds of many individuals all throughout history. Everyone knows and understands that it is important to develop strength and flexibility in the body so that we can all live, healthy lives that are productive, comfortable, and long. Body building and body building supplements are a great way to increase the potential of this happening. Throughout this article, you will learn about the advantages of body building supplements.
Medical professionals have agreed that the foundation for good health rests in the ability to have a decent mix of proper genetics, consuming a healthy diet, and participating in a good exercise program. Unfortunately, for those who are seeking to shape and tone their body so that it exhibits a high level of strength, there must be some form of body building and even some use of body building supplements in order to achieve the goals that are desired. Accumulating muscle mass is something that is relatively hard to accomplish. It takes a lot of work and dedication. Body building supplements can be extremely beneficial when it comes to strengthening the body and building muscle mass rapidly.
The major benefit that those that engage in male body building and female body building and takes body building supplements is that these supplements contain the nutrients that are necessary to enhance the ability to perform as an athlete, and provide strength to the muscles throughout the body. Massive amounts of nutrients are instantly delivered to all of the muscles and tissues throughout the body so that when an individual that takes the body building supplements works out, the workout is completely optimized for physical strength and muscle building. This is one of the many benefits that appeals to most individuals seeking to accumulate strength and tone their body.
Those who are seeking to enhance their overall health, and optimize their overall fitness level find that they can easily achieve their goals by implementing the use of body building supplements. Not only do these supplements assist in building muscle mass, but they also benefit in eliminating body fat and burning calories quickly and efficiently. Many of these supplements also assist the individual in retaining water that is required for ensuring the proper hydration during a physical workout. Those that ingest these products also find that they can work out for longer periods of time due to the fact that their endurance levels are drastically increased.
Question and Answer
body-building?
is body-building regardless of gender is considered an olmypic event and asian games ?
Ranju Kumar -
About the Author:
Ranju Kumar an editor of http://BodyBuilding4SkinnyGuys.blogspot.com is providing an information related to body building supplements, natural supplements, male body building, female body building and six-pack abs. Transform to a body which you can be proud of now.
Natural Body Building – Best Way To Get Your Dream Body
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In A sport like body building, there will be many supplements that are used to grow the muscles very quickly, but most of these are man-made steroids substances. The natural body building done is without the use of unnatural materials being put inside the body. But that does not mean that not using supplements as many like the available natural products. What that means is that staying away from such man developed hormones and steroids in order to help building the body mass.
Body building industries have taken a firm stance on use of the illegal and artificial materials – mainly competitions. There even are some specific contests geared for the natural body builder. Most of the competitions will test them before allowing them to contest, and if they are found to possess an illegal material in the body, they will be banned from taking part.
While all the synthetic products will enhance the body quickly, they might have bad side effects. Trend about natural building is all about growing the body and maximizing nutritional intake and as well as stay healthy while growing the muscles.
After you have decided that natural building is how you want to do it, then it’s important you take the correct amount of all the vitamins and nutrients that will enhance your workouts. This means popping a multi vitamin and also eating properly will send all the muscle building protein to the correct parts of the body.
It’s definitely possible to enhance the body naturally by way of an effective training program along with decent nutrition. There is absolutely no reason for steroids or growth hormones to be put into your body for building some muscle mass.
The key component of the natural building program is to make sure you eat healthy and also keep a positive mindset about the workouts. Sometimes supplements are important if you want fit, toned muscles. The key ingredients in such supplements like glutamine and creatine are produced in the body anyhow. What these supplements do is hike up substances that are present there anyway.
All Proponents in favor of natural body building will surely agree that effective workouts along with good supplements and proper nutrition will make for a fit, healthy and toned body. Natural building is surely the way to do it if the goal in the bodybuilding program is to feel healthy and good. Some steroids and some growth hormones must not be used at all.
Building the body the natural way is perfect for all. Steroids surely are not. so don’t take that chance and suffer bad effects after steroid use. Keep in mind that a good workout program and commitment to the body building goal will surely grow the body in the natural way not otherwise.
Question and Answer
Body building?
Hi, wat is the best ways to build your dogs body so that he will look like a body builder and not streamline lake a long distance runner. Just the muscle, and is there any supplements like USN
Abhishek Agarwal -
About the Author:
Abhishek is a Health And Fitness expert and he has got some great Body Building Secrets up his sleeve! Download his FREE 85 Pages Ebook, “Ultimate Body Building And Fitness!” from his website http://www.Fitness-Magic.com/70/index.htm Only limited Free copies available.
Abhishek is a Health And Fitness expert and he has got some great Body Building Secrets up his sleeve! Download his FREE 85 Pages Ebook, “Ultimate Body Building And Fitness!” from his website http://www.Fitness-Magic.com/70/index.htm . Only limited Free Copies available.
Health Sector Reforms In Andhra Pradesh
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A review on Health sector reforms in India The health sector reforms in India were started way back in 1970s .The Govt. of India identifies the need HSR and stated in the eighth five year plan. The Eighth Five Year Plan (1992-1997) was the first plan document to state the need for re-structuring of economic management systems, following the macro developments of the 1990s. During this period in the health sector, the concept of free medical care was revoked and people were required to pay, even if partially, for the health services (1). The Ninth Five Year Plan (1997-2002) emphasized the need to review the response of the public, voluntary and private sector health care providers as well as the population themselves to the changing health scenario, to reorganize health services to bring about greater efficiency and effectiveness and to introduce health system reforms to enable the population to obtain optimum care at affordable cost The Ninth Plan sought to increase the involvement of voluntary, private organizations and self-help groups in the provision of health care and ensure inter-sectoral coordination in implementation of health programmes and health-related activities as well as enable the Panchayati Raj Institutions (PRI) in planning and monitoring of health programmes at the local level so as to bring about greater responsiveness to health needs of the people and greater accountability; to promote inter-sectoral coordination and utilise local and community resources for health care(2) .The Tenth Five Year Plan (2002-2007) touches upon reforms at primary, secondary and tertiary level(3). Politics influence health systems in significant manner. The goals, priorities, and the strategies, variations in the commitment are largely decided through the political contingencies. There are competing demands on the health systems. The evolution of the health systems is largely shaped by the culture, history, and norms. Client satisfaction is very high. As per NFHS-2 data, an overwhelming majority of clients are satisfied by the services delivered by the public systems. May be the expectations are low or may be our people are so courteous. But on the hand, we have the report from Transparent International, ranked the health system in India is the most corrupt system (4) The Government has taken several steps for improving the public health care institutions and Strengthening the primary health care infrastructure. However, the situation is compounded by severe resource constraints – financial, technical and human power related, which has resulted in policy makers as well as programme managers at differing levels being faced with difficult choices. In such a situation, attempts are being made through various reform initiatives to ensure that the health needs of the people are met One of the major reform initiatives underway is the Secondary Health System Strengthening Project funded by the World Bank in seven states (Andhra Pradesh, Karnataka, Punjab, West Bengal, Maharashtra, Orissa and Uttar Pradesh). The projects include strengthening FRUs/CHCs and district hospitals so as to improve the availability of emergency care services to patients, to reduce overcrowding at district and tertiary care hospitals, construction works, procurement of equipment, increased availability of ambulances, drugs; improvement in quality of services following skill up gradation training in clinical management, changes in attitudes and behavior of health care providers; reduction in mismatches in health personnel / infrastructure; improvement in hospital waste management, disease surveillance and response system. It is essential to assess both progress and problems in implementation of the reforms in each state and to appropriately modify the content and pace of implementation. Such an overview and analysis of all related issues is necessary to provide evidence to policy makers and other stakeholders in terms of the various dimensions and impact of health sector reform.(5) In the Indian Constitution, health is a state responsibility. During Adjustment, many state governments in India had recourse to Health Systems Development Project loans from the World Bank for carrying out health sector reforms (HSR), of which one of the key policies has been to raise public spending on health care from the abysmally low levels seen up to then. The Health Systems Development Project seeks to develop strategic management capacity; strengthen performance, accountability, and efficiency; and build implementation capacity. Further, it seeks to improve clinical service quality by renovating and expanding district, sub district, and community hospitals and improving access to services. In all seven reforming states, around 15% of the total project cost is borne by the state governments. All the project documents note the low levels of funding for secondary hospitals in the reforming states. This is attributed to the small share of overall public spending allotted to health, the limited portion of total health spending going to hospitals, and, within this, a skewed distribution of funds in favour of the tertiary hospitals. After analysis of the problems of the health sector, the governments of the reforming states have agreed-using terminology ranging from “assurances” to “commitments”-to several undertakings. These are: (i) to enhance the overall size of the health budget; (ii) to redress imbalances in public expenditure between secondary and tertiary care levels; (iii) to safeguard the operations and maintenance components of current expenditure allocations for the secondary health-care sector; (iv) to charge user fees for selected services; and (v) to address workforce issues. The Health Systems Development Project initiated in the seven states recognizes the need for enhanced public spending on health and identifies it as the foremost policy reform to be pursued. Nevertheless, such assurances and conditions have not succeeded in enhancing health sector budgets in states implementing HSR. Worse, HSR has not been able to arrest the decline in the share of health spending within total government spending. The Indian system is especially complicated, as the larger tax resources are controlled by the central government but the major responsibility for health-care spending is bestowed on the states (6).Andhra Pradesh is the first state to go with the HSR. Health sector reforms in Andhra Pradesh The state of Andhra Pradesh was formed on 1st November, 1956 under the States’ reorganization scheme. It is the fifth largest State with an area of 2, 76, 754 sq. km, accounting for 8.4 % of India’s territory and also the fifth most populous state with a Population of 75 crores. The state has varied physiographic features ranging from high hills, undulating plains to a coastal deltaic environment. Administratively, Andhra Pradesh is divided into 23 districts, 79 revenue divisions, 1123 mandals, about 27000 villages and 264 towns. AP’s economy grew at 7.2% during 2006-07 — the fourth consecutive year of 6% plus growth. The latest poverty headcount ratio stands at 16%, compared to 23% for India . the third-highest credit rating among the major Indian states; the third best investment climate in the country; and the fourth-lowest corruption level among Indian states Andhra Pradesh was the first Indian state to receive a multi-sector Bank operation – the Andhra Pradesh Economic Restructuring Program for US$ 550 million in 1997 – aimed at helping the state accelerate policy and institutional reforms across a wide range of sectors under a common fiscal framework. It is also the only Indian state where the Bank has disbursed three budget support operations – the First Andhra Pradesh Economic Reform Loan (APERL-1) in March 2002, the Second APERL in February 2004, and the Third APERL in January 2007 – that sought to support the state’s development program.(12) Within AP there are regional, social and gender disparities. Health outcomes are worst among Scheduled Castes (16% of population) and Scheduled Tribes (7% of population), especially those living in underserved areas in North tribal and South drought prone districts, and for women. Effective delivery of quality basic health services is hampered by demand and supply side issues, including poor health infrastructure and staffing.(15) The reform history in health sector in the State can be traced to Andhra Pradesh First Referral Health System Project, one of the first World Bank aided health system projects in the country. This project, launched in 1995 had been implemented by AP Vaidya Vidhana Parishad (APVVP). Agencies like World Bank and DFID are supporting the reform process in the State. The Bank supported the AP Economic Restructuring Project which included improvement of primary health care as one of the component.(7) The priority reforms focus on improved access to quality and responsive health services, strengthened governance and management in health sector, improved institutional mechanisms for community participation and systems for accountability; and strengthened financial management systems.(15) The government of Andhra Pradesh [GoAP 1999] Vision 2020 document identifies a seven-point set of priorities for health sector reform: providing universal access to primary healthcare; encouraging private investment in tertiary healthcare; focusing on specific programmes to promote family planning; focusing on improving health levels in disadvantaged groups and backward regions; ensuring a strong prevention focus; enhancing the performance of the public health system; and formulating a state information education and communication (IEC) programme to broadcast information on preventive healthcare.(13) The Government of Andhra Pradesh is embarking on a major health sector reforms to improve health care delivery in the State. D.F.I.D. has expressed its willingness to support these initiatives with a grant of 100 Million pounds over the next five years (2006-2011). The reform initiative will include measures to improve the effectiveness and accountability of public health services, measures to focus on community centric preventive healthcare system and enhance access to quality healthcare for the poorer sections of the population(14) DFID will provide up to £40 million health sector budget support to the DoHMFW, GoAP, over 3 years 2007 – 2010. The sector support will build synergy with National Rural Health Mission (NRHM) which is a health sector reform program of the central government for decentralisation, pro-poor focus, strengthening service delivery(15) The health sector support will be provided over three years (2007-08 – 2009- 10). It aims at increased use of quality health services, especially by the poorest people and in underserved areas.(16) The main outputs will be: a) Improved access to quality and responsive services, especially in remote and interior areas; b) Governance and management of health sector strengthened; c) Institutional mechanisms for community participation and systems for accountability in functioning; and Financial management systems strengthened and improved public expenditure on health. The performance of health services would be measured against(17)
* greater effectiveness and improved outcomes of existing programs;
* improved efficiency in the allocation of resources;
* greater access and equity; and
* consumer satisfacfion
Reforms underway in health sector The major reforms underway are classified under these categories and the activities are noted below and we will look each of them in detail (I) Reorganization and restructuring of existing government health care system
- Establishment of Andhra Pradesh Vaidya Vidhana Parishad
- Strengthening of referral institutions and fixing of service norms
- Improvement in drug supplies
- Formation of Andhra Pradesh Health, Medical & Housing Infrastructure Development Corporation (APHM&HIDC)
- Strengthening of PHCs as 24-hour MCH centers
- Establishment of Comprehensive Obstetric & Neonatal Care (CEmONC) centres
(II) Changes in health system organisation, delivery and Management
- Formation of Hospital Advisory Committee/ Hospital Development Societies for all PHCs and FRUs/ teaching hospitals
- Provision of free travel bus passes to pregnant women for antenatal check ups
- Public Private Partnership
(III) Changes in financing methods
- Sukhibhava Scheme (Improvement of Institutional Delivery Services Scheme)
- User fees
(IV) Reforms related to human resources
- Integration and responsibilities of functionaries for planning, implementation and monitoring of programmes of HM & FW department
(V) Involving community in health service delivery and Provision
- Women Health Volunteers Scheme
(VI) Reforms to quality of care
- Performance indicators for grading the PHCs
- Performance rating of secondary hospitals
1.Reorganization and restructuring of existing government health care system A)Andhra Pradesh Vaidya Vidhana Parishad AP, has created the Andhra Pradesh Vaidya Vidhana Parishad (APVVP) by enacting an Act in the Legislative Assembly in 1986(8) This was done with the objective to lay greater emphasis on development of both preventive as well as curative health care and to strengthen necessary linkages at appropriate levels to ensure comprehensive medical and health care services. APVVP has undertaken World Bank assisted Andhra Pradesh First Referral Health Systems Project (APFRHSP) in 1994 for a period of seven years. This has been one of the major projects undertaken by APVVP. The objectives of the project included improvement of efficiency in the allocation and use of health resources through policy and institutional developments and enhanced performance of health system by improving the quality, effectiveness and coverage of health services at the first referral level. B)Strengthening of referral institutions and fixing of service norms basic service norms for various categories of hospitals under the administrative control of APVVP have been fixed thereby creating a hierarchy of hospitals according to services and facilities. This system of service norms and referral linkages had been developed with a view to optimise utilisation of resources, avoid duplication and wastage of resources, regulate patient flow and reduce cost of treatment by reduction of patient burden at tertiary hospitals. the district hospital has been prescribed to provide services in eleven specialties for which 9 civil surgeon specialists, 18-20 civil assistant surgeons, 54-84 paramedical staff and other supporting staff have been Posted. C)Improvement in drug supplies To ensure regular supply of drugs at all times and in all situations, a system of three sources of drug supply has been put in place for the hospitals under APVVP: (a) centralised drug procurement system under which the institution has been allotted drugs worth a particular amount based on bed strength (Rs 2000 per bed per quarter); (b) an emergency provision for drugs (Rs 100 per bed per month) has been made to every institution from where emergency procurement of drugs is made; (c) drugs which are in short supply and for which regular rate contract suppliers are not available have been stocked at the office of District Coordinators of Health Service. Under the APFRHSP, const-ruction and repair of 160 hospitals including 81 CHCs, 58 area hospitals and 21 district hospitals had been undertaken.(10) D)Formation of Andhra Pradesh Health, Medical & Housing Infrastructure Development Corporation (APHM&HIDC) a separate corporation has been set up in 1987 exclusively for developing housing and other infrastructure for medical and paramedical staff and constructing sub centers, PHCs, hospitals, dispensaries, clinics and other health care centers One of the major projects undertaken by APHM&HIDC has been the World Bank assisted India Population Project-VIII launched for improving the medical care facilities in urban slums in 74 municipalities. E)Strengthening of PHCs as 24-hour MCH centers In a move to make available maternal and child health care at all times, 470 PHCs in backward districts have been designated as round the clock Mother and Child Health Centre (earlier called women health centres). One staff nurse, one ANM and three support staff have been appointed in each centre on contractual basis. Staff nurses have been trained to conduct normal deliveries and refer emergency cases. Additional facilities like telephone and vehicle have been provided to the PHCs in order to assist communication and transport for referral of emergency cases. Provision has been made to conduct fortnightly specialist clinics of gynaecology and paediatrics in these centres to detect high risk pregnancies and neonates for referral to FRUs. F)Establishment of Comprehensive Obstetric & Neonatal Care (CEmONC) centres The State Government has decided to establish 108, CEmONC centres spread across every district so that pregnant mothers requiring emergency care do not have to travel more than 40-50 kms to receive specialist care. Training of MBBS doctors in anaesthesia, neonatal care and blood transfusion is also planned to support this scheme. 2)Changes in health system organisation, delivery and Management A)Formation of Hospital Advisory Committee/ Hospital Development Societies for all PHCs and FRUs/ teaching hospitals Hospital Development Societies have been constituted in all tertiary hospitals under the control of Directorate of Medical Education.(18) and after implementing NRHM rogi kalyam samithi at every PHC were formed to ensure the adequate participation of local institution,with an aim to improve effective and efficient services with allowed flexible financial powers. These societies are examples for decentralization . Activities of the society include maintenance of the hospital (including sanitation & water supply, electricity, building & civil works and equipment), purchase of drugs & medicine supplies and equipment. The government has set norms and limits for undertaking these works which are to be adhered to by the Society. The ‘system works’, observed an Unicef team which assessed the impact of RKS towards the end of 2000. The system, however, is not without any lacunae. For, it was pointed out that “overall control of the local RKS bodies remain in the hands of the collector and if he is not interested in health care then the whole thing might just drift(13) B)Provision of free travel bus passes to pregnant women for antenatal check ups(19) The Government of Andhra Pradesh has started an innovative scheme in order to enable pregnant women in rural areas to avail antenatal check ups at the nearest PHC/area hospital or FRU. It has tied up with the State Road and Transport Corporation to issue free transportation bus tickets pass to be utilised for three visits. The ANM issues the bus passes to the pregnant women on her house visits. C)Public Private Partnership(20) · Management of Urban Health Centers by NGOs Under the World Bank assisted Andhra Pradesh Urban Slum Health Care Project (APUSHCP), 192 urban health centers (UHCs) have been established in 74 municipal towns in 21 districts covering 1848 slums. After withdrawal of support by the World Bank, the project has been funded by the state government since 2002. The outcomes of the project show marked improvement in ANC coverage, institutional deliveries, post natal care and immunisation in the slum population. · 108 emergency services Govt. has tied up with satyam computers to provide emergency transportation which proved to a most successful programme and many states are following the same like Gujarath. The objective of 108 Ambulances is to save people in life emergency . One ambulance is given for three mandals. Each ambulance fitted with equipment worth Rs.17 lakhs renders its services in life emergencies, road and fire accidents (22) · Rajiv arogya sree The innovative Govt. insurance scheme to serve people of poor from the serious ailments now attracting the nation as this programme succeeded. this scheme provides financial support to families of BPL upto 2 lakhs per anum for treating serious ailments. it is proposed to cover the entire state by 2nd October 2008 with the govt. paying the insurance premium for all the beneficiaries .an amount of rs.450 crores are provided to implement the scheme during 2008-09. (21) 3)Changes in financing methods A)Sukhibhava Scheme(23) Under the Scheme, a cash assistance of Rs.300 (Rs 200 towards transportation charges and Rs 100 for food and incidental expenses) is paid to pregnant women belonging to below poverty line families who come to government hospitals/APVVP hospitals/ teaching hospitals/PHCs/CHCs for delivery serv-ices. This assistance is payable only to those women with no living children or with one living child. B)User fees:- If user fees are charged their main use may lie in optimization of expenditure patterns and better allocation between facilities and within facilities(24). Reddy and Vandemoortele (1996), based on a comprehensive review of user financing of basic social services carried out for UNICEF, point to three other discouraging features of user fees: (1) user financing can result in a sharp reduction in the utilization of services, particularly among the poor; (2) gender biases, seasonal variations and regional economic disparities can aggravate the effects of user financing on equity; (3) user financing quires adequate capacities, effective decentralisation and continued government support; and (4) user financing can undermine political support for the goal of universal coverage of basic social services. In 2001, the Commission on Macroeconomics and Health (2001) also reached a similar conclusion that user fees end up excluding the poor from essential healthservices, in 2005, the Millennium Project’s recent Report to the UN Secretary General (2005) titled “Investing in Development – A Practical Plan to Achieve the Millennium Development Goals” also forcefully argues for abandoning user fees. The health sector in India has acquired a notorious reputation for inefficiency and corruption at all levels. There is little accountability in both the public and private sectors. Quality standards are practically non-existent as are performance measures and honest reporting. A recent report on human resources for health brought out by Harvard University’s Global Equity Initiative (2004) argues that it is people – health workers alone – who can produce an effective health system and deliver good ealth.(25) 4)Reforms related to human resources Integration and responsibilities of functionaries for planning, implementation and monitoring of programmes of HM & FW department At district level, District Health Coordination Committee (DHCC) has been constituted to ensure proper planning, implementation and monitoring of all programmes/activities of HM&FW Department in the district. The Committee has been entrusted with the primary responsibility of planning, finalizing, implementing and monitoring the District Health Action Plans and institutionwise health plans in a participatory manner including all concerned officials, other concerned departments and NGOs. 5)Involving community in health service delivery and Provision
- Women Health Volunteers Scheme
One of the key components of the National Rural Health Mission is to provide every village in the country with a trained female community health activist – ‘ASHA’ or Accredited Social Health Activist. Selected from the village itself and accountable to it, the ASHA will be trained to work as an interface between the community and the public health system. Following are the key components of ASHA(26) A woman, usually a daughter-in-law of a house who has studied upto 7th class and preferably from SC/ST community has been selected as WHV by the Gram Panchayat Health Committee. The selected WHV has been given one month training in health care aspects of pregnancy, antenatal, delivery, post natal and new born care, immunisation, diarrhoea, acute respiratory infections, first-aid and treatment of minor ailments. The training has been provided at Telugu Mahila Pranganams for three weeks and one week field level training at PHCs. Academy of Nursing Studies has been designated as the nodal agency for providing training to WHVs. 6)Reforms to quality of care A)Performance indicators for grading the PHCs One of the components of World Bank assisted AP Economic Restructuring Project is improvement of primary health care. In order to improve the quality of primary health care services, a system of performance rating has been developed to rate PHCs and CHCs. The grading has been accorded A to C in descending order B)Performance rating of secondary hospitals A performance rating system for secondary hospitals under APVVP has been introduced. The indicators related to general services (outpatients, inpatients, bed occupancy), emergency services (emergency-OP, emergency-IP, emergency major operations, emergency minor operations), clinical services (major/minor operations, tubectomy, deliveries) and diagnostic services (X-ray, ECG, lab tests and USG) have been developed for the purpose. Normative targets for each type of hospital (district hospital, area hospital, community health center) have been fixed against which the performance is measured and rating assigned. Highest grading is A while lowest grading is C.(27) Conclusion:- Introduction of user charges and subcontracting of services to the private sector are the main elements of health sector reforms. The health sector reforms are only a part of drastic reforms in other major sectors undertaken as a part of Andhra Pradesh Economic Restructuring Project (APERP) and the overall impact on the health conditions of people and their access to medical care depend more on the changes proposed outside the health sector. For instance, while exempting the white ration card holders i.e. the poor from the user charges in the government hospitals, it proposes to drastically reduce the number of white card holders to half in the state. The net affect would be to reduce the percent of population eligible for free treatment.(29) On the other hand the success of 108 EMRI services and overwhelming response from Rajiv Arogya sree scheme are the examples for HSR success. Just like every thing has gots its own pros and cons HSR should be done in such a way where the need exist and according to necessities . Referances:- (Note:-most part of the article was taken from ref.no 28 otherwise reference specified)
- (Government of India, Eighth Five Year Plan, (1992-1997) Planning Commission, New Delhi.)
- (Government of India, Ninth Five Year Plan, (1997- 2002) Planning Commission, New Delhi )
- ( Government of India, Tenth Five Year Plan (2002-2007) Planning Commission, New Delhi)
- ( D. Agarwal Health Sector Reforms: Relevance in India, Indian Journal of Community Medicine Vol. 31, No. 4, October-December, 2006)
- Health Sector Reforms in India, Initiatives from Nine States
- ( http://www.idrc.ca/en/ev-118491-201-1-DO_TOPIC.html.The international development research centre)
- http://www.worldbank.org.in
- (The Andhra Pradesh Vaidya Vidhana Parishad Act 1986 (Act No. 29 of 1986 with Amendaments upto 31.03.1989
- Dr. MCR Human Resource Development Institute of Andhra Pradesh (Undated). “Andhra Pradesh Vaidya Vidhana Parishad Departmental Manual”
- 6http://www.aponline.gov.in/apportal/departments/ departments.asp?dep=16&org=98
- GoAP (2006), Response to Questionnaire on Health Sector Reforms from MOHFW, GoI.
- http://www.worldbank.org.in/WBSITE/EXTERNAL/COUNTRIES/SOUTHASIAEXT/INDIAEXTN/0,,contentMDK:20970681~pagePK:141137~piPK:141127~theSitePK:295584,00.html#Ongoing_projects
- Grish kumar,promoting PPP in health services,EPW commentary,july19,2002
- (G.O.Ms.No.130, HEALTH MEDICAL AND FAMILY WELFARE (K2) DEPARTMENT. Dated the 24th April, 2006)
- ANDHRA PRADESH HEALTH SECTOR REFORM PROGRAMME (APHSRP) Terms of reference for Technical Cooperation (TC) to DoHMFW, GoAP
- PRESS INFORMATION BUREAU GOVERNMENT OF INDIA, HEALTHCARE PROJECT IN AP FUNDED BY DFID, New Delhi, March 5, 2008)
- http://lnweb90.worldbank.org/oed/oeddoclib.nsf/DocUNIDViewForJavaSearch/0CFD6217A8A5BDA2852567F5005D32BD
- G.O.Ms.No.403, dated Sept 7th 1998
- GoAP (2006), Response to Questionnaire on Health Sector Reforms from MOHFW, GoI.
- Power Point Presentation of Govt of AP at the 2nd Regional Workshop on Health Sector Reforms: Experiences of Select States at Hyderabad, 14-15th February 2005 and ECTA Working paper 2002/61 Public-Private Partnership: Operational Framework used in Andhra Pradesh and Assam
- http://www.scribd.com/doc/2208678/AP-Budget-Speech
- http://pibhyd.ap.nic.in/er27070702.pdf
- Dept. of Health Medical Family Welfare, GoAP (undated), “Sukhibhava (Improvement of Institutional Delivery Services Scheme): Implementation Guidelines to PHC/Hospital
- http://mohfw.nic.in/NRHM/Documents/CRM_report_full_report_version.pdf
- (A.K.Shiv Kumar,,Budgeting for health ,some considerations) Economic and Political Weekly April 2, 2005
- http://mohfw.nic.in/NRHM/asha.htm#abt
- http://health.ap.nic.in/apvvp/apvvp_stat.html
- (http://www.whoindia.org/linkfiles/health_sector_reform_hsr_vol_ii_-_andhra_pradesh.pdf)
- (Impact Of Health Sector Reforms On Hospital Services In Andhra Pradesh – A Study Of Trends In The Structures Of Provision And Utilisation Pattern)(centre for economic and social studies) (http://www.cess.ac.in/cesshome/research6b.html)
Question and Answer
health>????????????????????????????????????????????????????????????????????????????????????????????????????
Question 31
Some of the possible health consequences that are associated with stimulants include
Question 31 answers
nervousness, irritability, confusion, and kidney damage.
nausea/vomiting, constipation, and coma.
chronic mental disorders and flashbacks.
loss of coordination, slurred speech, and loss of consciousness.
Question 32 text Question 32
Nonmedical use of _________can cause confusion, loss of consciousness, and dangerously slowed breathing. They can be smoked, injected, swallowed, or snorted.
Question 32 answers
hallucinogens
opiates
depressants
stimulants
Question 33 text Question 33
Acid, dots, snowmen, buttons and magic mushrooms are common street names for this type of drug. When they are used for nonmedical reasons they can cause confusion, anxiety, and even death. This type of drug is called a(n)
Question 33 answers
opiate.
hallucinogen.
depressant.
stimulant.
Question 34 text Question 34
________are drugs that can cause relaxation and fatigue. If used for nonmedical purposes, such as a date-rape drug, they can cause a person to lose his or her inhibitions, become disoriented, and forget what happened to them while on the drug.
Question 34 answers
Opiates
Hallucinogens
Depressants
Stimulants
Question 35 text Question 35
Which statement best describes drug abuse?
Question 35 answers
Drug abuse is the abuser’s choice and only affects the individual.
Drug abuse is an isolated behavior and has no relationship with violence or crime.
Drug abuse is not linked with any other physical, mental, or emotional injury.
Drug abuse is the abuser’s choice, but affects the health and safety of his or her family and society.
6 yrs experience in public health working with Govt. of Andhra pradesh of INDIA
Barack Obama’s Health Insurance Plan and Its Effect on Ohio Health Insurance
Posted by: | CommentsBarack Obama’s ambitious health care plan is fairly simple and straightforward. His plan seeks to dramatically and swiftly increase the number of people that have health insurance. He insists that this plan will save the typical American family approximately $2500 in annual costs. Since the average Ohio health insurance premium is less than most other states, savings to Ohio residents may average less than $2500.
The Obama plan is designed to give the federal government more control over health care decisions and dollars, a major difference from the current decentralized system of employer-based insurance and state-based insurance regulation. Here in Ohio, health insurers have been effectively held in check by the Ohio Department of Insurance. This, however, is not the case in many other states.
The Obama Plan
Many parts of the Obama plan resemble initiatives from the Clinton health plan of 1994 and the Kerry Health plan of 2004.
Essentially, Obama’s health care plan is divided into three sections:
1. Modernizing the US health care system to lower costs and improve quality
2. Promoting prevention and strengthening public health
3. Quality, portable and affordable health coverage for every person
The “Savings”
The $2500 in savings will come from health care reform, using some of the following initiatives:
*Making health insurance universal, which may reduce spending on uncompensated care.
*Improving management and prevention of chronic conditions.
*Increasing insurance industry competition and reducing underwriting costs and profits.
*Providing reinsurance for catastrophic coverage, which will reduce insurance premiums.
Shifting Cost Burden
While all of these ideas are feasible, the underlying theme seems to be simply shifting some of the cost burden from the private sector to the government. And of course, much more control of our health dollars and decisions would come from Washington D.C and not Anthem or UnitedHealthCare.
The Obama plan will actually compete directly with Ohio private health insurance companies in a “National Health Insurance Exchange.” The federal government (not health insurance carriers) would determine the quality of health benefits that Americans would receive. And these new rules would apply to both the new national health plan and all participating private health plans.
Preventative Coverage Would Be Emphasized
Obama’s health care plan will encourage “healthy lifestyles” with specific emphasis on wellness. Employer wellness programs will be increased, and cafeterias and vending machines in the workplace may see healthier food.
School-based health screening programs may increase along with increased support for physical education.
For Ohio individuals and families, the Obama plan would require preventative services on many federally-supported health programs such as Medicare, Medicaid and SCHIP. One benefit may be possible discounts to on health insurance premiums for enrollment in wellness and prevention programs.
Currently, some Ohio individual health insurance policies offer a similar discount, such as Anthem’s Lumenos Health Incentive Account (HIA).
Ohio Group Health Insurance
Employer-based health insurance would radically change under the Obama plan. Here in Ohio, both small and large employers are able to choose among many different health plans for their employees. The Obama plan would force employers to offer a specific level of health benefits to their employees or pay a tax to finance a national health program. Currently, the amount of provided health benefits and the size of the tax have not been specifically discussed.
Perhaps the best and most economical health insurance plan for Ohio residents would be a concept already in place…HSAs (Health Savings Accounts). Thus, instead of imposing a top-down change on the health care system, it would seem to be prudent to transfer direct control of health care dollars to individuals and families. This would allow Americans to choose their own health plans and benefits, while making health insurance companies compete directly for consumer’s dollars by providing a real value to patients.
All of this could be accomplished by specific tax and regulatory changes designed to utilize the power of free-market competition. Health care spending could be reduced, preventative treatment could be emphasized and portability could be promoted. Reforming the tax treatment of health insurance and aiding employers that help their employees buy health insurance would help quite a bit.
For now, Ohio health insurance rates are remarkably low compared to many other states. There are many reputable health insurance companies that offer a wide array of policies, including Health Savings Accounts. That shouldn’t change much for the next two years. In 2011, things might change…hopefully, for the better.
For additional information on Ohio health insurance plans, or an instant Ohio health insurance quote, please visit http://www.ohioquotes.com
Question and Answer
health>????????????????????????????????????????????????????????????????????????????????????????????????????
Question 31
Some of the possible health consequences that are associated with stimulants include
Question 31 answers
nervousness, irritability, confusion, and kidney damage.
nausea/vomiting, constipation, and coma.
chronic mental disorders and flashbacks.
loss of coordination, slurred speech, and loss of consciousness.
Question 32 text Question 32
Nonmedical use of _________can cause confusion, loss of consciousness, and dangerously slowed breathing. They can be smoked, injected, swallowed, or snorted.
Question 32 answers
hallucinogens
opiates
depressants
stimulants
Question 33 text Question 33
Acid, dots, snowmen, buttons and magic mushrooms are common street names for this type of drug. When they are used for nonmedical reasons they can cause confusion, anxiety, and even death. This type of drug is called a(n)
Question 33 answers
opiate.
hallucinogen.
depressant.
stimulant.
Question 34 text Question 34
________are drugs that can cause relaxation and fatigue. If used for nonmedical purposes, such as a date-rape drug, they can cause a person to lose his or her inhibitions, become disoriented, and forget what happened to them while on the drug.
Question 34 answers
Opiates
Hallucinogens
Depressants
Stimulants
Question 35 text Question 35
Which statement best describes drug abuse?
Question 35 answers
Drug abuse is the abuser’s choice and only affects the individual.
Drug abuse is an isolated behavior and has no relationship with violence or crime.
Drug abuse is not linked with any other physical, mental, or emotional injury.
Drug abuse is the abuser’s choice, but affects the health and safety of his or her family and society.
Cooperating In Our Health Care
Posted by: | CommentsFunny thing pain, if you’ve never had a severe pain then the suggestion of taking simple analgesia and resting the affected area all seems quite reasonable. I was reminded of this when I read recently of a doctor’s advice to someone who was suffering from sciatica. Having personally experienced sciatica, it’s a condition I would not recommend to anyone who wishes to walk, sit, laugh, sleep, or to just simply pull up your trousers. It’s a bit like a dentist drilling your teeth without an anaesthetic, but it affects your whole leg. In other words the pain is consuming, exhausting and without respite. Clinical studies do show that in the majority of cases the pain will eventually subside and surgery may not be necessary, but in the meantime the patient has to deal with the pain or deal with the medication required to dull the pain. Remember, pain-killers are not selective to the area affected. They affect the whole of the nervous system and elsewhere so there may be significant side-effects from these medications.
Dealing with severe pain can be a complex issue, but I suggest that you have to treat this sort of pain fairly aggressively as acute severe pain is relatively easier to treat than chronic severe pain. In the early stages of an injury or insult to an area of the body, most of the pathological processes are happening at the site of the injury or insult. Throughout time the brain begins to modulate this pain and so no only do you have the injured area to deal with, but you also have complex neural pathways within the brain to deal with as well. This often means a far more complex management plan and a far more protracted recovery time. Specialists are very skilled at dealing with these issues but they do rely heavily on the stories their patients give them. That means being honest in answering their questions and not being heroic with a grin and bear it grimace! Often the use of a pain scale is helpful with zero being no pain at all and a 10 being the worse pain you have ever experienced.
Another health issue we commonly down play is influenza. Over the years I have frequently heard people say that they would not have the flu vaccine because either they never get the flu or that they had it last week for a couple of days and then it was all over! Influenza is a serious debilitating disease that will usually last from 10 days to two weeks and often leave you flat on your back exhausted. It’s not a happy 10 days either as patients do not have the energy to read a magazine or even watch a DVD. You will literally feel ancient with every movement being a real challenge and that doesn’t include the aching all over or the fevers and sleepless nights. The influenza virus is also extremely contagious and most people are unaware that if you spread it to someone who is more frail than yourself that you may actually be putting their life at risk.
With the ‘flu the big challenge is to vaccinate as many people in the community as possible, including children, those employed and unemployed, the elderly and the infirm, to reduce the chance of an epidemic occurring. Recent research has also showed that vaccinating pregnant women in the last trimester of their pregnancy will help protect their new born infants born during the ‘flu season.
Medicine has evolved over the last 40 years, but the change has been fairly slow with doctors by nature being very cautious and conservative people. But we can’t leave the doctors to take all the initiatives. As patients we need to be good listeners in our approach to health by heeding all the great health messages that keep being given to us about vaccinations, smoking, alcohol, exercise and healthy eating. We also need to be good communicators and tell our doctors how we are feeling with conditions such as pain. If the team treating you doesn’t have the best information then it may be that you will not end up getting the best treatment!
Question and Answer
health>????????????????????????????????????????????????????????????????????????????????????????????????????
Question 31
Some of the possible health consequences that are associated with stimulants include
Question 31 answers
nervousness, irritability, confusion, and kidney damage.
nausea/vomiting, constipation, and coma.
chronic mental disorders and flashbacks.
loss of coordination, slurred speech, and loss of consciousness.
Question 32 text Question 32
Nonmedical use of _________can cause confusion, loss of consciousness, and dangerously slowed breathing. They can be smoked, injected, swallowed, or snorted.
Question 32 answers
hallucinogens
opiates
depressants
stimulants
Question 33 text Question 33
Acid, dots, snowmen, buttons and magic mushrooms are common street names for this type of drug. When they are used for nonmedical reasons they can cause confusion, anxiety, and even death. This type of drug is called a(n)
Question 33 answers
opiate.
hallucinogen.
depressant.
stimulant.
Question 34 text Question 34
________are drugs that can cause relaxation and fatigue. If used for nonmedical purposes, such as a date-rape drug, they can cause a person to lose his or her inhibitions, become disoriented, and forget what happened to them while on the drug.
Question 34 answers
Opiates
Hallucinogens
Depressants
Stimulants
Question 35 text Question 35
Which statement best describes drug abuse?
Question 35 answers
Drug abuse is the abuser’s choice and only affects the individual.
Drug abuse is an isolated behavior and has no relationship with violence or crime.
Drug abuse is not linked with any other physical, mental, or emotional injury.
Drug abuse is the abuser’s choice, but affects the health and safety of his or her family and society.
HBF Health Funds, the largest health insurance provider in Western Australia.
A review of health seeking behavior: problems and prospects
Posted by: | CommentsA review of health seeking behavior: problems and prospects
Author: Sara MacKian Article reviewed by: Dr Nihar Ranjan Ray
INTRODUCTION:
Health seeking behavior refers to all those things humans do to prevent diseases and to detect diseases in asymptomatic stages. In contrast illness behavior refers to all those activities designed to recognize and explain symptoms after one feels ill, and sick role behavior refers to all those activities designed to cure diseases and restore health after a diagnosis has been made.
I agree to the author that there is growing recognition, in both developed and developing countries, that providing education and knowledge at the individual level is not sufficient in itself to promote a change in behavior. We need do something extra or focus to a different dimension to bring effective changes in health indicators. One more important thing that the author has insisted that factors promoting ‘good’ health seeking behaviors are not rooted solely in the individual, they also have a more dynamic, collective, interactive element. Understanding of the social capital and proper understanding of health seeking behavior could reduce delay to diagnosis, improve treatment compliance and improve health promotion strategies in a variety of contexts. Author has given utmost importance to make studies of health seeking behavior more useful from a health systems development perspective. In initial part of the article the author suggested the two approaches namely
(a) Health care seeking behaviors: utilization of the system
(b) Health seeking behaviors: the process of illness response
According to author variety of studies were conducted on the basis of macro analysis. Taking age, sex, geographical region etc.. But author aptly suggested that these determinants can be further broken to smaller fragments like Status of women, Elements of patriarchy, Social Age and sex, Socioeconomic Household resources Education level, Maternal occupation, Marital status, Economic status, ‘Cultural propriety’, Economic Costs of care Treatment, Travel time, Type and severity of illness Geographical Distance and physical access, Physical, Organizational Perceived quality and so many to identify the reality of the back ground problems. Despite the ongoing evidence from different studies that people do choose traditional and folk medicine or providers in a variety of contexts which have potentially profound impacts on health, few studies recommend ways to build bridges to enable individual preferences to be incorporated into a more responsive health care system. I find it most interesting that has been quoted by (Needham et al, 2001). As they suggested “the need to improve integration of private sector providers with public care to tackle this problem in a better way” And with the Indian perspective at least I can’t agree with Ahemad et al that the training to these non formal providers are wrong. At least we can use their community motivation in a modern way so that the health seeking behavior of these people will change gradually.
Now it is time to focus upon to understand the psycho logical process of these people as discussed in the section Health seeking behaviors: the process of illness response. The understanding of the ‘healthy choices’, in either their lifestyle behaviors or their use of medical care and treatment. Among the different models discussed here namely (a) social cognition models (b) Health belief model (c) health locus of control
•(a) social cognition models:
Predicting health behavior with social cognition models as per the figure illustrates I am completely agree with the author as she criticizes the model as “The downfall of these models is that most view the individual as a rational decision maker, systematically reviewing available information and forming behavior intentions from this. They do not allow any understanding of how people make decisions, or a description of the way in which people make decisions.”
•(b) Health belief Model:
The health belief model is a largely accepted theory and like any other theory it has its limitation also like the author writes “The health belief model has been criticized for portraying individuals as asocial economic decision makers, and its application to major contemporary health issues, such as sexual behavior, have failed to offer any insights” Any how I personally feel this can be a model of reference for contemporary diseases. and also what I feel this model is still holds good in describing the STIs though stigma, shame ness and sexual conservativeness comes into play.
It may be right that the way Mc Phill et all thinks “developed country research has a better track record of exploring this broader contextual picture, whilst work in developing countries tends not to acknowledge the poor relationship between knowledge and health seeking behavior.” Apart from the KABP model I find the description of the Reflexive communities are interesting .Reflexive communities reflect the particular ways of behaving, thinking and reaching decisions of individuals or groups, that in turn reflect the social construction of their position in wider society at a particular place and time. Information regarding health seeking has many facets and determinants like ‘moral, affective, aesthetic, narrative and meaning dimensions’. So more scientific way of approach will be ‘aesthetic reflexivity’ which “means making choices about and/or innovating background assumptions and shared practices upon whose bases cognitive and normative reflection is founded” In order to understand how people reach the decision we need to know also how the underlying, unspoken, unconscious feelings and assumptions which support that cognitive process. These concepts that are been discussed here are seems to be more theoretical to practice . But still these issues are need to be addressed aptly for events like HIV/AIDS . I and I am completely agreed with Harvey that “the way people perceive risks and experience risk should be a matter for public policy”
Health seeking behavior and the probes: a review
Health seeking behavior differs for the same individuals or communities
when faced with different persons, times& illnesses. The article has described some of the examples here. They have given a very nice example here regarding the health seeking practices of women when faced with abnormal vaginal discharge, as opposed to malaria. I think this is more a big problem in countries like India & Bangladesh than the developed worlds. Again the shortage of the female Health care staffs worsens the problem. And the most important thing that I feel is most of the sensitive illnesses or diseases or public health problems are having this problem. Or thinking in the reverse way that due to this embedded problem it is very difficult to address these problems or not getting quick results. Among the examples I try to touch them in short. Only the key issues are given as described the author. I think she has identified it very nicely from different studies.
Tuberculosis
(a) Late presentation and delayed diagnosis are problems for TB, reflecting both
individual and social factor. Delay can be related to social stigma, gender, fear or multiple health seeking.
(b) Culturally sensitive and situated understanding of health seeking behavior may
Provide better treatment compliance and shorten delay of diagnosis.
©Health education should be started at family and community level to improve
awareness and to avoid stigma.
(d)The doctor-patient relationship may need particular attention in relation to TB due to the lengthy treatment period.
Maternal and child health
(a) The way in which women reach the decisions they can have a great influence
on child morbidity and mortality and is therefore worthy of continued study.
(b) There may be a better ways of exploring women’s involvement in health
system and social structures .
Diabetes Type 1
(a)Perhaps the lack of material suggests there is more work needed in this area?
(b)The doctor-patient dynamic can potentially be used to promote ‘good’ health
seeking behavior and compliance with treatment, and is an issue reflected across
the probes.
Social capital and Health & Development
Social resources norms and networks or processes and conditions within society that allow for the development of human and material capital. So social capital is created and used through individual participation. Bonding social capital which links members of a particular group, and bridging social capital which links across groups. So the first one when addresses the Horizontal Equity the later addresses the Vertical Equity. Social capital provides a means of shifting the focus from individuals to social groups, and the social involvement of the actions of individuals. Though it varies from community to community but social capital also has implications for the operation of health systems description of that in detail is beyond the scope of this literature.
Health seeking behavior in the context of health systems
Non formal practitioners and birth attendants so embedded in the existing social
fabric and reflexive communities so that mostly the women deny delivery in favour of trained public service doctors. And in the Indian sub-continent public doctors running private clinics alongside their public role, where they can charge patients they have referred from the public system, may have the effect of undermining trust in the wider system.
Conclusion
“To begin to picture the resources and constraints…the way the actor experiences them, is to take a crucial step towards understanding why and how people do what they do”
This statement by Wallman and Baker I think we always need to remember be coz Health care is a system that is so much embedded into the society and individuality of the people that if you search for the influencing the factors than finally you will get all the branches of science on your table. So to be practical is more important than criticizing any issue theoretically and parallely we can’t ignore any issue how ever that may seem impractical. That is the beauty and problem of designing the policy for the Health care. What I feel like head of the family neglects himself in due course of taking care of other family members we should not land in a troubled water by focusing more on the peripheral issues of Health care delivery system than the center stage. We should not forget to address the problems of the internal clients to provide a better motivated care to the external clients. Which in my view very poorly addressed in international, national & regional level. And last but not the least is the financing system and its proper management is the key issue.
Dr Nihar Ranjan Ray
Indian Institute Of Public Health, Gandhinagar
Question and Answer
health>????????????????????????????????????????????????????????????????????????????????????????????????????
Question 31
Some of the possible health consequences that are associated with stimulants include
Question 31 answers
nervousness, irritability, confusion, and kidney damage.
nausea/vomiting, constipation, and coma.
chronic mental disorders and flashbacks.
loss of coordination, slurred speech, and loss of consciousness.
Question 32 text Question 32
Nonmedical use of _________can cause confusion, loss of consciousness, and dangerously slowed breathing. They can be smoked, injected, swallowed, or snorted.
Question 32 answers
hallucinogens
opiates
depressants
stimulants
Question 33 text Question 33
Acid, dots, snowmen, buttons and magic mushrooms are common street names for this type of drug. When they are used for nonmedical reasons they can cause confusion, anxiety, and even death. This type of drug is called a(n)
Question 33 answers
opiate.
hallucinogen.
depressant.
stimulant.
Question 34 text Question 34
________are drugs that can cause relaxation and fatigue. If used for nonmedical purposes, such as a date-rape drug, they can cause a person to lose his or her inhibitions, become disoriented, and forget what happened to them while on the drug.
Question 34 answers
Opiates
Hallucinogens
Depressants
Stimulants
Question 35 text Question 35
Which statement best describes drug abuse?
Question 35 answers
Drug abuse is the abuser’s choice and only affects the individual.
Drug abuse is an isolated behavior and has no relationship with violence or crime.
Drug abuse is not linked with any other physical, mental, or emotional injury.
Drug abuse is the abuser’s choice, but affects the health and safety of his or her family and society.
Dr Nihar Ranjan Ray
research Associate in The Impact of The Link ART Center in Gujrat
Education MBBS,DPHM
10 Easy Steps to Detoxify Your Body and Improve Your Health
Posted by: | Comments10 Easy Steps to Detoxify Your Body and Improve Your Health
The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that we take for granted are full of poisons that are harmful to our bodies.
While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
The accumulation of these harmful substances in the body is known as “toxic load” – sometimes referred to as “body burden.” Over time, the buildup of environmental toxins in our systems can lead to chronic or severe health problems.
Some medical researchers estimate that nearly 75% of the diseases that afflict us are largely due to the toxicity of our systems. Headaches, chronic respiratory illness, cancer, and even autism have been linked to the accumulation of unsafe chemicals in the body.
The good news is that, although it is impossible to completely isolate ourselves from these harmful substances, we can reduce our exposure to them and decrease their impact through a simple detoxification program. By following these 10 easy steps, you will rid your body of many harmful chemicals, putting yourself on the path to a healthful lifestyle and greater sense of well-being.
1. Get plenty of restorative sleep. Adequate rest is critical to your body’s ability to heal itself and perform its many biological functions properly.
2. Plan your meals with good nutrition in mind. Be sure to eat plenty of whole grains, fresh fruits and vegetables; avoid processed and pre-packaged foods, refined flour and sugar products, trans-fats, and red meats. Proper nutritional balance is important for maintaining healthy organ function, especially the excretion of toxic elements through the liver.
* A cleansing diet designed to flush toxic matter from your digestive system may be incorporated into your detox program. Keep in mind that these diets are meant for the short term only, and people who are being treated for a medical condition should not undertake a restrictive diet without the approval of their physician.
3. Adapt a stress management technique that suits your lifestyle, such as yoga, meditation, or another soothing activity that you enjoy. Stress is responsible for the production of hormones which can be harmful, leading to heart disease and other severe illness; stress management reduces levels of these hormones and boosts your ability to cope with the challenges of life.
4. Physical activity heightens your body’s ability to excrete toxins, as well as providing an overall health benefit. Exercise is important to the success of your detoxification efforts, in addition to being necessary for a healthy lifestyle.
5. Avoid behaviors that are detrimental to your health, like smoking, drinking alcohol in excess, and recreational drug use; stay away from artificial stimulants like caffeine. These substances will inevitably slow down your detoxification progress.
6. Take herbal supplements. There are several detoxifying herbs which are available in either tea or capsule form. These include dandelion, milk thistle, burdock, and red clover. Ginger root and the popular acai berry are also known for their detoxifying properties, as is Vitamin C.
7. Purchase a body cleanse or liver and colon cleanse kit. These consist of natural detox products that flush toxins from your liver and colon, restoring optimal function.
8. Drink plenty of water. Adequate hydration is needed to remove toxic elements from your body.
8. Massage therapy is not only relaxing and restorative; it allows your body to excrete toxins up to 200 times faster than on its own.
9. Take a sauna or a hot bath regularly. The skin is a major excretory organ, and the heat of a sauna or bath opens the pores and increases your body’s rate of natural detoxification.
10. Reduce exposure to toxic elements. An air filter in your home will drastically improve the quality of the air you breathe; use natural cleaners and personal care products whenever possible to prevent the absorption of toxins through your skin. Sticking to organic foods lowers your risk of ingesting dangerous pesticides.
Watch out for foods wrapped in plastic wrap; plastic contains chemicals called phthalates which are known to cause cancer and developmental problems, including early-onset puberty.
While it is impossible to completely eliminate your exposure to dangerous chemicals in the environment, by following these steps you can greatly diminish their harmful impact on your health.
Question and Answer
health>????????????????????????????????????????????????????????????????????????????????????????????????????
Question 31
Some of the possible health consequences that are associated with stimulants include
Question 31 answers
nervousness, irritability, confusion, and kidney damage.
nausea/vomiting, constipation, and coma.
chronic mental disorders and flashbacks.
loss of coordination, slurred speech, and loss of consciousness.
Question 32 text Question 32
Nonmedical use of _________can cause confusion, loss of consciousness, and dangerously slowed breathing. They can be smoked, injected, swallowed, or snorted.
Question 32 answers
hallucinogens
opiates
depressants
stimulants
Question 33 text Question 33
Acid, dots, snowmen, buttons and magic mushrooms are common street names for this type of drug. When they are used for nonmedical reasons they can cause confusion, anxiety, and even death. This type of drug is called a(n)
Question 33 answers
opiate.
hallucinogen.
depressant.
stimulant.
Question 34 text Question 34
________are drugs that can cause relaxation and fatigue. If used for nonmedical purposes, such as a date-rape drug, they can cause a person to lose his or her inhibitions, become disoriented, and forget what happened to them while on the drug.
Question 34 answers
Opiates
Hallucinogens
Depressants
Stimulants
Question 35 text Question 35
Which statement best describes drug abuse?
Question 35 answers
Drug abuse is the abuser’s choice and only affects the individual.
Drug abuse is an isolated behavior and has no relationship with violence or crime.
Drug abuse is not linked with any other physical, mental, or emotional injury.
Drug abuse is the abuser’s choice, but affects the health and safety of his or her family and society.
HEALTH :: HEAVEN :: MUSIC VIDEO
Posted by: | Comments
Upon graduation from high school, there is no doubt that you will surely start your tertiary education in college or university. At age twenty, children will not be covered by health insurance of their parents and this can be disastrous if they are merely study and do not do part-time job. Some universities or colleges may have insurance plan offered to students. These insurance may not answer all your needs but you need to be meticulously considered it.
Most of the universities and colleges offer student health insurance plans. These plans should absolutely be at reasonable price, and can give you the school’s nearest hospitals. This option is one that you should definitely think of, if your son or daughter is enrolled in a college far away from home.
College health care scheme may vary from college to college due to laws and some other factors. Many students may think medical services are free of charge, but it is not always true. In term of clinic visit or routine checkups they may be free, however students still require to pay for special kinds of lab tests and other specialties such as x-rays, prescriptions, and a wound treatment. Compensation usually covers some types of service stated in the health care offered at college health centre. When you are referred to see an outside doctor, then the coverage will cover only 70% of your total expense and you are at risk to pay high medical cost.
You may have a problem getting treatment at the campus health centre if you have pre-existing condition. Having a pre-existing condition or illness does not mean to prevent you from obtaining health insurance plan, but you may not be eligible to have your treatment on your pre-existing condition. It can be troublesome if your new symptoms develop from a pre-existing one.
Health schemes are different, so be sure you find out everything about your health insurance plans. Be sure that your health plan stretch to summer break when you or your child do not take classes. This is vital for you because you don’t want to find out that your health care does not cover when you need it most. Some college health insurances may not cover during summer break, while others do.
Be certain that you study your plan thoroughly. Is it an HMO, or can the member utilise any service provider they went? This is critical. You need to know where you can go in case of emergency, and there is nothing worse than discovering that you will have to pay off the bill yourself.
There is no definitive solution to whether you should or should not commit yourself to college health insurance. Be certain that you study your plan thoroughly so that it answer to your need when you need it most. Although there is no free health insurance scheme, surely it will save you a lot of money in time of illness or accident.
For more information, please visit http://www.health-care-central.com
Question and Answer
health>????????????????????????????????????????????????????????????????????????????????????????????????????
Question 31
Some of the possible health consequences that are associated with stimulants include
Question 31 answers
nervousness, irritability, confusion, and kidney damage.
nausea/vomiting, constipation, and coma.
chronic mental disorders and flashbacks.
loss of coordination, slurred speech, and loss of consciousness.
Question 32 text Question 32
Nonmedical use of _________can cause confusion, loss of consciousness, and dangerously slowed breathing. They can be smoked, injected, swallowed, or snorted.
Question 32 answers
hallucinogens
opiates
depressants
stimulants
Question 33 text Question 33
Acid, dots, snowmen, buttons and magic mushrooms are common street names for this type of drug. When they are used for nonmedical reasons they can cause confusion, anxiety, and even death. This type of drug is called a(n)
Question 33 answers
opiate.
hallucinogen.
depressant.
stimulant.
Question 34 text Question 34
________are drugs that can cause relaxation and fatigue. If used for nonmedical purposes, such as a date-rape drug, they can cause a person to lose his or her inhibitions, become disoriented, and forget what happened to them while on the drug.
Question 34 answers
Opiates
Hallucinogens
Depressants
Stimulants
Question 35 text Question 35
Which statement best describes drug abuse?
Question 35 answers
Drug abuse is the abuser’s choice and only affects the individual.
Drug abuse is an isolated behavior and has no relationship with violence or crime.
Drug abuse is not linked with any other physical, mental, or emotional injury.
Drug abuse is the abuser’s choice, but affects the health and safety of his or her family and society.
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Beauty Treatments (part 2)
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Let us continue to look at some of the available beauty treatments in more detail.
Make up Sessions
A make-up session can simply be a bit of fun or it can be educational too as clients can learn new methods of applying cosmetics and also identify colours which flatter their skin tone. There will be an initial consultation where the beauty therapist will learn from the client whether they wish to learn how to apply make-up or cover scars and blemishes, if they are attending a special occasion such as a wedding or are simply feeling the need for a little pampering. Usually, the session will include cleansing, toning and moisturizing of the skin before cosmetics are applied to the face.
Hair removal
Epilation refers to the removal of the entire hair (above and below the skin) from the face or body and can be temporary or permanent depending on the techniques used by the beauty therapist.
Temporary methods offered by beauty therapists, which generally need to be repeated every four to eight weeks, include:
Waxing – hot wax is useful for removing strong hair growth, for example, in the underarm or bikini area and results can last up to six weeks.
Sugaring – a sugar paste is applied to the skin and as it is at a very low temperature, it is thought to be gentler on the skin.
Permanent hair removal techniques, where a course of treatments is usually required include:
Electrolysis or short-wave diathermy – an electrical current cauterizes the hair follicle and then each hair is removed using tweezers.
Laser – this is the newest technique for hair removal and is more effective on coarse, dark hair than lighter hair because intense pulsed light interacts with the pigment in the hair. Medical supervision is required and so it tends to be offered in more specialized establishments.
Massage
Each massage therapy has its own specific benefits. However, generally speaking massage helps to improve circulation and relax muscles. Techniques offered by beauty therapists include Swedish massage, aromatherapy massage, Thai, Shiatsu and Indian Head massages.
Hydrotherapy
Hydrotherapy refers to the application of water as a form of treatment and there are different types of hydrotherapy treatment available, which are usually offered at a spa. Hydrotherapy baths use powerful jets of water to massage, tone and stimulate the muscles and they may be used in combination with seaweeds, mineral salts or mud treatments. Other treatment options include thalassotherapy pools and plunge pools.
If you choose just one or even all of the beauty treatments discussed in these articles, hopefully you will have a relaxing and enjoyable experience that leaves you feeling refreshed and ready to face the world again.
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Help answer the question
would you like a beauty treatment for xmas?
i would like to know if your b/f hubby got you a beauty treatment for christmas what would be the one you would love to get ie a facial,massage,wax,spa,tan or manicure? cheers for any answers.
beauty treatment